The sudden-onset of acute pain in the back can be very painful, but this does not mean that you will always have "sick spin". Of course, the more often, the acute pain occurs due to any chronic problems, but as soon as she passed, and the rule of law, the ligaments and the joints of the back is less critical, you can do so, and the elimination of chronic of reasons. The basis of the treatment of the crises of acute pain in the back is speeds program of physical exercise combined with the rest. In this section, you will learn what you need to do if the attack has started, and when you need to call the doctor, you will meet with a restoration program including exercises, posture for the holiday and the methods of self-help.
The causes of acute pain
The most common cause of the appearance of acute pain in the back, are chronic, long-term of existing disturbances, such as poor posture or weakness of the muscles of the abdomen. These discrepancies may increase the level of stress and tension on the spinal column and the muscles of the spine up to such degree, what happens to their injuries. Degenerative, such as osteoarthritis and osteoporosis, if their development had reached the stage of tissue damage, may also cause acute pain in the back. In such cases, one day or another there may come a temporary relief, but it is very likely that the attacks of the acute pain will be repeated until this is resolved chronic reason.
Chronic causes a sharp pain in the back
If the crisis of acute pain is the result of damage due to a chronic illness, the more probable causes may be the following.
- A bad posture;
- The weakness of the muscles of the abdomen;
- Osteoarthritis;
- Osteoporosis.
Mechanical causes of acute pain
Chronic condition is not always the main cause of the acute pain in the back. Very often, the crisis can be triggered by the movement, which is itself seems negligible, for example, the slope of the lying on the ground, the bag. In fact, the rupture occurred on a day or two before, everything is not familiar to physical exertion. When the muscles are trying to protect the spine of the unusual load, they are very tense, like ligaments, vertebrae and discs. The next day, the muscles harden and are painful or even to relax, to such a point that they cannot support the spine, while ligaments and joints are not yet returned to their usual state. Such a purely mechanical failure of destabilizing the whole system, and as a result, seemingly insignificant movement can become the last drop, which will cause muscle spasms, a sprained ligament, the displacement of a disk or an inflammation of the joint. The improper lifting of weights and the voltage at the unusual at the expense of the causes of acute pain in the back.
Lifting bad
Lifting bad, for example, when switching to the front to get things in the trunk of the car, creates an additional pressure on the back. When you lift the gravity is down, the joints stiffen more, and it follows that everything is already weakened by a joint, a disc or a ligament can not cope with the excess load.
Too intense or unusual physical activity
Tense physical exercise, in particular those related to the movements of the body (the game of tennis, and dance lessons), are often the cause of acute pain in the back. In some types of movement exercises are mainly aimed on the one hand (the inclination of the front), and participates to only one group of muscles. The opposite muscle groups are broken down, weaken, and are no longer able to contract and reject the case back. This means that the muscles and ligaments become insufficient or not flexible enough to withstand the increased load during rotation of the trunk.
What to do when the crisis of the pain?
If you are experiencing acute pain especially stop what you are doing, lie on the bed or on the floor, even if this, you will need to crawl (the only exceptions to this rule are cases where you suddenly numb leg, or both legs, you are involved in an accident, fallen or have suddenly received a blow to see the questionnaire below). In the supine position load is removed from the spine, the pressure on him is four times less than in the standing position. The pressure reduction can greatly relieve the pain and give the muscles covered protection spazmom, the opportunity to relax. You can also help you in the effort to the relaxation of the mind and the body: try not to worry about their urgency, the stillness, what would you do, when the attack has started, it is possible to complete then.
What posture to adopt
The best way to reduce the pressure on the spine lie on the back. Try to lie down first, without pillow, but if the pain is not passed, to place under his head. If necessary, place a pillow under your knees for lumbar is not too изгибался. If the pain down to the feet, place a pillow under the lower part of the legs to the hips and knees were at a right angle, it helps to relieve the tension on the sciatic nerve.
In some cases, the position lying on the back, does not facilitate the pain. If you find this painful situation, try the maneuvers given in the article rapid elimination of pain, to find the position in which the pain is not felt. The answers to the questions presented in the list below will help you determine the severity of your problem and determine the measures to be taken.
What is the severity of the problem?
With the help of the figure below is the questionnaire, you can determine what you need to do in your case, but if you have doubts, talk to your doctor.
If your situation is suitable at least one of the cases below, do not move and ask someone to call an ambulance.
- You have an accident.
- You have recently dropped or heavily clashed.
- You suddenly numb leg or both legs.
If your situation fits at least one of the assumptions below, contact your doctor immediately. Call track or visit to the emergency room.
- You have pain in the chest, the left hand or on the left side of the jaw.
- The pain does not pass, and intensifies, this does not help, the change of position.
- You feel the discomfort of the weakness in the legs, with numbness and, perhaps, of the difficulty to urinate and the emptying of the intestine.
- The pain is severe, long lasting, quiets down that when the inclination of the front.
If your situation fits at least one of the hypotheses below, refer to your doctor in the next few days.
- You experience numbness or tingling in the arm or leg.
- You have recently lost weight and you feel discomfort and fatigue.
- You are a woman and you already have the menopause.
- You are pregnant.
- You are a vegetarian or for long periods of time comply with the plan.
- You have more than 60 years.
If your situation is suitable at least one of the following assumptions, to stay up to date in the bed, and if no improvement, see your doctor.
- The nature of the pain varies, if you move or change the position of the body.
- You have recently performed an unusual physical exercise, associated with a load.
- You are embarrassed to return, or lifted a heavy object.
The rapid elimination of the pain (first day)
If the posture proposed in a previous article (What to do during the attack of pain), for bothering you, try to pose, as described below, to find a situation in which the pain is felt, and relax in a 24-hour period, but don't forget that exercise is strictly limited-are necessary to prevent inflammation and stiffness. Because the reasons of the appearance of pain in different people is different, you need to try all the positions and every year is a way to find the one that suits you better help. If a change of the position of the body during the execution of the exercise, you felt that the pain decreased, take this pose for a holiday. And vice-versa, do not stay in any position, if the pain increase. Try of movement on the bed, if you drive with the mattress, or use a gym mat or a carpet.
Posture to relieve the pain
- Lie on your belly, arms outstretched to the sides.
- If the pain does not step back, put a pillow under the belly. If this does not work, turn slightly to the thigh try, and on the right, and left, because the efficiency of any movement is determined by the location of the damage. Put his head on the hand, if you prefer.
Warning
If any exercise leads to the emergence or strengthening of a pain or its greater dissemination, stop immediately. By continuing, you can make the problem worse. The first two days offered here, the exercise must be repeated more than three times each about three times per day. The rest of the time, just relax. To measure reduction of pain, gradually increase the number of repetitions up to a maximum of 10 times each year.
The slopes of the basin
- Lie on your back and bend your knees at a right angle, the feet must remain on the ground.
- Flex the lower back, snatching the back on the floor, and then with the force driving it into the ground. Make sure that the rib cage remained motionless, until the hips sway back and forth.
- Repeat the exercise three times, at the end of the exercise the lumbar region must take a neutral position in the middle between the extremes. In two days, start to gradually increase the number of repetitions of this exercise up to 10.
The rotational movement of the knees
- Lie on your back and bend your knees, as in the previous year, but the hips should lie down on the floor.
- Remove the knees from one side to the other, letting them fall to the ground so low that it is practical. Repeat the exercise three times. In two days, start to gradually increase the number of repetitions up to 10 times.
The treatment of the pain (second day)
In the past, doctors believed that the best treatment of acute pain in the back is an absolute rest, but now determined that much more effective to alternate rest with exercise. If after 24 hours, you do feel no improvement, call your doctor, but if pain has decreased, add recommended in the article "the Rapid elimination of the pain of the years shown below. They will help to prevent stiffness of the muscles of the back and, therefore, reduce the likelihood of problems in the future, as well as to maintain muscle tone and strength.
Delamination lying
- Lie on your stomach on a mat or mattress, climbing on the elbows. Relax and stay in this position before the account 10. Appointment, relax; repeat the exercise three times.
- Repeat the first exercise, but this time, climb up on the palms of the hands, and not on the elbows.
Pulling up the knees
Lie on your back on a hard surface. Bend your knees at a right angle, and tighten them to the chest. Hold in this position until count 10, then slowly lower your feet flat on the floor. Repeat three times.
Slopes in the direction of
Stand with your feet shoulder-width apart arrange. Slightly taking a thigh from the side, on the same side of drag his hand on the leg towards the bottom, you will feel the tension of the other side of the hull. Repeat three times. Then, run this exercise in the other direction.
Unfold the back
- Starting Position as flexion in the direction, hands on hips. Slightly arched to the rear, linking the scapula and slightly raising the chin, but not so high to look up at the ceiling. Repeat three times.
- By doing the last repetition, before ending the year in neutral territory, standing position, lean slightly forward, rounding the shoulders.
Warning
Stop immediately if any exercise leads to the emergence or strengthening of pain or its greater diffusion. By continuing, you can make the problem worse. The first two days offered here, the exercise must be repeated more than three times each about three times per day. The rest of the time, just relax. To measure reduction of pain, gradually increase the number of repetitions up to a maximum of 10 times for each exercise.
The path of healing
If the pain is gradually retreats (if not, ask your doctor), after two days of rest and exercises, you can resume a normal life. To recover mobility and flexibility, it is important that you have been so active as possible; of course, you must not do anything which could hinder the final healing. But now, it is logical to rest on the back for an hour or two each day to give the tissues the time of healing and self-healing.
If the pain comes back
If you do not exercise caution and respect the rules that are listed in the following table, the rest of the threat by making an awkward move, you break all the work done, and this will lead to the recovery of pain in the back. If this was the case, stop use immediately and lie down on a hard surface, face down or on the back or take the pose, that earlier is better leading to the elimination of the pain.
Lying on the side
This posture is not so good for your spine, like the others, but it happens that you are comfortable in this position. In this case, place a pillow between your knees, the hip, at the top, doesn't roll forward, leading to the twist in the lower division of the vertebral column. May also be useful to put another pillow against the abdomen and the chest, like a tree, as if to embrace you for supporting the spine from the front. Do not put more than one pillow under the head, especially if you have pain in the neck or upper back.
What to do and what not to do to recover
Two days later, you need to get up from the bed and finally return to a normal activity. However, don't forget the following:
What not to do
- Do not lift heavy weights and do not bend.
- Don't do the work at home: not пылесосьте, do not go out, do not dry.
- Don't do climbs and descents.
- Do not wear gravity, for example purchases, suitcases, piles of damp cloth.
- Not to start sports related to high voltage.
- Do you sit not and do not stay long without change of posture.