Dear readers, as often when the appearance of pain in the back, we think it is the low back pain. But is it? Osteochondrosis is a disease quite common, and one of its symptoms are just pain in the back. These pains appear during a damage disc , which lead to corruption, musculo-skeletal and the nervous system. The pain in the back, of course, there are in men and in women. In women, the causes of the onset of pain, maybe even more, and sometimes they do not give to live a normal life and a rewarding life.
Therefore, if not of the disease of the degenerative disease of the disk, and the pain in the back are, what to do in this situation? Let us look at this problem and learn why back pain in women and is it possible to get rid of back pain, without medical intervention? Learn tips.
The pain in the back - the causes of the
The reasons can be multiple. It is a misalignment of the spine, hormonal imbalance, bad posture during sleep or at the table in a sudden movement. We will we will analyze in more detail the set of these points.
The spine is the axis of the body of the person who performs the support function and is involved in the movements of the body. The spine has curves, that is, lordosis of the portion of the vertebral column, which is dug in before (cervical and lumbar spine) and kyphosis of the spine, curved back (thoracic and sacral department). The curves of the spine to promote the maintenance of the person of the balance, and serve as a sort of shock, soften the shocks that occur during movement of the body.
If these curves physiological vary, there occurs a sprain of the ligaments of the device, slippage of vertebra, which lead to the onset of the pain. Usually, the change of twists and turns occurs during prolonged use, and a bad position of the spine.
The causes of pain in the back - carrying heavy loads
The heavy bags
The misalignment of the spine often occurs due to carrying heavy loads. As often, look at a drawing, when a woman with heavy bags, the weight of which sometimes reaches 8 to 10 kg! Men, be the knights: after seeing a woman with heavy bags, help her.
Even if you do not take into account the shopping bags with products sometimes bags weigh no less! This was not in a handbag: a bag with cosmetics, various creams, medicines, hygiene articles, purse with money, the phone can be and a bottle of water of a sudden want to drink) and the packet of sandwiches Yes you, the women, you know that there is and this is not enough yet.
A small child
No less heavy is a child that, sometimes, it happens very often on the hands. At home, when the child is not cooperating, the only way to calm him down, it is when a child take the hand.
The extent of the growth of your child, increases and its weight. They say that its weight does not pull. But sometimes, some mothers also long wear for the day of their child, the evening do not feel back pain.
On the walk, baby, you can plant or put it in a stroller. Or there is now such devices -backpacks for walks with the children, kenguryatniki, very comfortable for the parents, because the weight of the baby in the wrap evenly is located on the back of the adult.
Pregnancy
In the second half of pregnancy in women there is often pain in the lower back, in the end they are already earning a permanent character. The reason for these pains is the following.
During pregnancy, under the influence of the hormone relaxin is the relaxation of the ligamentous apparatus. The extent of the growth of the fetus is disturbed the equilibrium due to the increase of the abdomen, which is accompanied by the tension of the muscles of the lumbar region and the load on the spine.
To eliminate back pain during pregnancy from the second trimester of pregnancy, it is recommended to wear a corset, which will eliminate not only the pain, but will serve as a good prevention of stretch marks on the skin of the belly.
The breasts of the women
Now in fashion, the women and young girls, having a large and lush bust. But did you know that the men, as it is hard to bear this burden?
In this situation occurs a redistribution of the centre of gravity, produces a weakening of the ligamentous apparatus and the tension of the muscles of the back. To avoid that this does not happen, you really need to choose a bra. Non-negligible factor are strengthening exercises of the muscles of the chest.
The flabby belly
The flabby belly many hated because it doesn't look beautiful, but because of it, too, can have pain in the back. The reason is simple. The accumulation of fat in the waist and stomach leads to a displacement of the vertebrae in the lower back, to the age of the load on the spine increases, the pain increases.
To avoid this, it is necessary to strengthen the gluteal and back muscles, when they are elastic and precise, so they are muscle corset, which does not change pozvonkam.
Wearing high heels
Always wear high heels is hazardous, not only because of the risk of flat feet and of the education of the bones of the legs. This is another reason for the appearance of pain in the back. The back pain due to wearing high heels may appear not only summer season but also in women.
This comes from the fact that when you wear high-heeled shoes increases the pressure on the soles of his feet, the evolution of the process. Trying to keep the balance and the most beautiful walk, the women without knowing it, rock by walking a bit towards the front, thus moving the centre of gravity. Where pain in the back.
To avoid this, try to walk in shoes with a small heel idn't. And the studs let for holidays.
Hypothermia
Very often, I see the image, when it is a girl, which is a sub-line of pants, yes, in addition to short jacket. And in the street christmas! Back laid bare, and, in consequence, is cooled. And the result is a myositis - inflammation of the muscles of the back, or worse, an inflammation of the kidneys.
Sometimes, when such pain some of the treatments of the various medications and ointments do not, there is an urgent need to run to the doctor.
A hormonal imbalance
This is one of the reasons of the appearance of pain in the back. A hormone imbalance usually occurs on the eve or during menstruation. It may cause a change in the threshold of pain, generally during the months of pain threshold increases and the pain is sometimes unbearable.
At the time of menstruation in women in the body produces water retention, the weight of the body increases, assisted by a displacement of the center of gravity of the load on the muscles of the back, which leads to the onset of aching pain.
Poor posture
Poor posture of the spine can be during the long and monotonous position, for example, during sleep, when sleeping on the belly. The spine has not suffered, during the sleep, try to maintain the physiological state of the spinal column. To do this, just put a pillow under the belly.
Poor posture during sleep, perhaps, when you sleep on a very soft bed. Hence the conclusion: we should calm down on the mattress, moderate hardness.
And if what we are sitting long time behind a desk in the same position, people talk a lot. I'm not going to repeat, but I find that the breaks should be every 40-60 minutes. Or we are going to suffer from back pain.
A sudden movement
Here is really what do not like our spine, it is of a sharp movement. It is the qualified athletes can afford to dramatically jump, but they sometimes sudden movements can hurt. And what can we speak of mere mortals that the last time went to the gym in the gymnastics course at school.
Rise, especially in the morning, in bed, try not to make any sudden movements. For the night, all the muscles are relaxed and they need some time to they awoke. Get out of bed slowly, gradually.
What to do to avoid back pain
- Strengthen your muscles by strengthening the muscles of the chest, the back, exercise for stretching. It will not in any case exceed the pozvonkam.
- When you carry heavier loads, take into account the fact that the weight of the weight does not exceed 10% of your weight.
- If you have the sense not to spend the pain in the back, this is an opportunity to consult a doctor. Don't practice self-medication.