How to treat pain in the lower back, if you don't have the time to go to the doctor? In fact, we are all very busy, we have a lot to do and worry about, we will promptly and constantly late. And we don't have the time to do a treatment seriously until we find ourselves in an Ambulance.
And yet, we're going to try to say the most common problems that are the subject of such pain, and the methods of their treatment at home. But please note that none of the "traditional" methods of treatment you will deliver the evolution of the disease, and you need to assemble and go to the doctor.
Hypothermia
This is perhaps the most common cause of the appearance of pain in the back. By doing so, earn the hypothermia is not so difficult, it's not necessarily strongly to freeze. It is enough to work in the warm inside, and then covered to enter the room where is working actively from the air conditioning. A hot body is revealed under a stream of cold air. The man is cold in such conditions, but the adaptation is pretty fast. But, the next day, you start to feel the pain in the back, is the problem to recover or rise, the pain is most often constant and nagging, and when the movement is bright. Here is as quickly and discreetly as you have earned hypothermia, or, in other words, "have purged the back".
The methods of treatment of the pain when the cold
The first thing that has a meaning to do in such a situation – warm up the back. To do this, the better is the ointment that is easy to find in any pharmacy. Well, if ointments on hand, no, it's not going to normal alcohol. Rub the lower back with alcohol, or ointment, and then wrap something warm, a scarf or a shawl, for example. This procedure is useful to perform each day, until the pain shall not pass away, and the exit on the street need to dress warmly, focusing once again back.
If back hurts, very much, it is best to go to the doctor. In this case, you can prescribe injections, which are almost immediately remove or seriously weaken the pain. Generally apply a variety of nonsteroidal anti-inflammatory drugs.
If the same problem of under-cooling for you to be relevant and that you meet regularly, it will be useful to heating of the belt of the sheep or hair of the dog, you can find it in almost any pharmacy. This belt you need to wear under clothing every day, well, it is thin and almost imperceptible.
Method of treatment UHT
To date, the treatment of the symptoms of back pain with the help of the device of shock wave therapy, is regarded as a progressive method in medical practice. UHT – treatment method which enables you to return to your rhythm of life (4 to 5 sessions. This recovery method is the most popular among people who lead an active lifestyle and who are looking to get rid of the discomfort for a short period of time.
Lumbar lumbago
It is extremely unpleasant to the pain that appears when serious physical, then pass quickly. This is the case, for example, when you carry any gravity. You get a sharp pain in the lumbar region, which then goes to the leg and disappears. Because this type of pain is rather short hard, she managed to forget. Then she returned to the charge and through. In this case, it is useful to think that something is not right. This kind of pain is characteristic of sciatica, which in medicine is called "lumbago", and in the people – "lumbago".
Treatment of the pain when the back pain
In the first place the patient with that kind of pain it is necessary to put in relation to a hard surface. Not necessarily to ask a man on the ground, if the mattress of your bed enough something new we can lie down on the bed. To lessen the pain, you can drink something analgesic, which will be under the hand.
Please note that the person with this kind of pain can absolutely not put it in a hot bath, or try to "steam" in the bathroom – this will give you the opposite of the desired effect.
The heat, in this case, you must use a "dry", or you can use one of the ointments the pain in the back. The key to this ointment does not cause allergies, because, in most cases, the composition of these ointments quite aggressive. After this, the patient needs a rest in bed for several days, and in his power it is necessary to limit the fluid and salt.
If with all this, the pain does not pass, you should call a doctor and to fully develop the treatment of half-measures here is not alone.
Of a herniated disc
In fact, this disease represents the 2nd phase of sciatica. Waiting for the "right" time is not difficult, if you choose to ignore the pain that arise on the 1st stage of the disease (short-term during the migration of the heavy weight and serious expense). Hernia pain is constant and sharp upward movement, it becomes easy that in a state of rest (supine position).
If you specify the symptoms, the person with this disease experiences severe pain in the lower back, which gives the leg and intensifies with sudden movements. May be, the decreased sensitivity or numbness in the lumbar region.
"At home," the treatment of herniated discs
To reduce pain do the following steps: providing the patient with the rest and complete rest, and then it just leaves a analgesic which is at hand. And after that, you should call a doctor. In the acute period of the hernia popular treatment will bring the hurt, the pain will not go away "poultice" or "widgets", the treatment should be seriously and at length.
As one of the additional methods to relieve pain when driving – use of a hard disk of lumbar corset, that will not give the opportunity to move to the division of the lumbar spine. But this is not the treatment, the brace weakens the muscles of the back, which is then necessary to recover it with the help of physiotherapy.
The "professionals" of the pain in the back
This problem is typical for people with such work, which implies a low mobility or extended periods of time in uncomfortable positions. It is that the cashiers, operators of PCS, programmers, office workers and so on In a far to be the most beautiful day of these people appears to be a pain in the back, muscles start to "complain", and continues in that state for a very long time, taking the chronicle to view. This is what is called the "occupational disease". The point is simple – due to the low mobility and the lack of loads of the muscles and ligaments of the back weaken, as a result, they cannot keep your back in its normal position, quickly get tired. The result is not only the pain but poor posture.
The treatment of the "occupational disease"
Because this disease is chronic, and rapid method of treatment of pain does not exist. Analgesics in this case, no output, because the pain came back, at the end of their action, and constantly to "sit" on these drugs may not be.
The only viable solution for the treatment in this case is physical therapy, which provides the ability to restore the normal state of the muscles and ligaments. But, I want to repeat, this is not an end in and of itself a treatment, such gymnastics need to be done constantly.
Also, you must keep good posture. Not only during the time of work and in everyday life. It is also useful similar to a massage to the right person. You even get a massage in this case, is not the best solution.